Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively ...

Whether you’re a fitness pro or just getting started ... according to the brand. CAP Barbell Coated 20-Pound Dumbbell CAP Barbell Coated 20-Pound Dumbbell $24.97 at Amazon CAP Barbell Coated ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused sessions should be part of your routine for ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...