Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...