SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Paddy McGuinness has shared a new year’s workout routine ... McGuinness finished up with biceps including both barbell and dumbbell curls. He said: “Finished up with biceps, of course we ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... almost 18 years in the health and fitness space as a personal trainer ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... lift’ you performed for strength at the beginning of the workout (bench ...