The 10 Hip Flexor Exercises Every Runner Should Be Doing
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...
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Strengthen and stretch: 5 hamstring exercises you need to try
Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...
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5 effective resistance band exercises for developed hamstrings
As a result, the single-leg glute bridge is also a great resistance band exercise for stronger glutes. One way to activate ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of ... muscle activation balance during 14 selected therapeutic exercises. Study ...
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Dynamic soft tissue mobilisation increases hamstring flexibility in healthy male subjects
Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...