The NFL-Approved Warm-Up That Preps Your Body for Peak Performance
From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...
Katrina Kaif, Alia Bhatt’s trainer Yasmin Karachiwala shares 6 exercises to tone your legs like a Bollywood star. Watch
Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...
Want to Run Your Fastest 5K? The Trick May Be One Simple Change in Your Training
Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
How many squats one must do in a day for strengthening legs and lower body parts
Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...