Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

I was chatting with some friends earlier this week, and one of them was detailing her latest sex adventure. So it made me think back to the last time my boyfriend and I had sex … Inauguration Day! It ...