Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna Bush Hager and guest co-host Henry Hager to demonstrate some workout moves ...

A man’s rather unique leg exercises have gone viral on social media. Andrey Andreychuk first posted the video a couple of weeks ago to his Instagram and TikTok. It gained further attention this week ...