There are many ways to succeed on the low FODMAP diet, and they are all predicated on learning what you can and cannot eat. Books, apps, high and low FODMAP lists and Shopping Lists can guide you ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Some are diets meant to manage a medical condition, like the low-FODMAP diet ... it’s fine to buy a book that gives you recipes and a fancy name for the diet. The top-ranked diet, the ...

Controversies and recent developments of the low-FODMAP diet. Gastroenterol Hepatol (N Y). 2017;13(1):36–45. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written ...

Efficacy of the low FODMAP diet for treating irritable bowel syndrome ... is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel ...

However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

Another potential dietary change is transitioning to a low FODMAP diet. FODMAP stands for fermentable oligo-, di-, and monosaccharides and polyols. These types of carbohydrates may irritate the ...

In “How the World Eats,” the philosopher Julian Baggini grapples with “everything that affects and is affected by” our comestibles.

The Earth Diet, she said, is "all about going back to nature and eating foods from nature, eating real nutrition, eating foods that God provides us with naturally." Her book, also called "The ...

A doctor may recommend a low residue diet for a few reasons, including a flare-up of ulcerative colitis (UC). But it isn’t right for everyone with UC and isn’t meant as a long-term solution.

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.

including anti-cancer effects The study links diet, gut microbiome, and gene activity, emphasizing the role of fiber in cancer prevention and therapy Short-chain fatty acid metabolites propionate ...