"This has been tough," the rapper captioned an Instagram post on Wednesday, Feb. 12 Fat Joe/Instagram Fat Joe is in mourning. On Wednesday, Feb. 12, the "Lean Back" rapper, 54, announced on ...

A self-described 'fat activist' has opened up about her struggle to access treatment for an eating disorder in a candid new BBC documentary. Aubrey Gordon, 41, who lives in Oregon ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...