When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

The foods you eat have different amounts of short-, medium-, long-, and very-long-chain saturated fatty acids, which can have various effects on health. Saturated fats are known to be bad for your ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace ... fats — including the omega-6 fatty acids characteristic of vegetable seed oils ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

Reporter Kay Lazar cuts through the fat. Regularly eating red meat ... person’s [dementia] risk is likely a number of things, including the food that we may eat and ensuring that we have a ...