The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

From 5km to 200km ultra, women have done it all both locally and internationally, inspiring fellow runners and aspirants. Long-distance running commonly refers to footraces above 3,000 meters to ...

Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

This drive to set goals and chase the next hit of endorphins is perhaps what separates an ultra runner ... running, you are travelling with your feet, and that's beautiful somehow. The long ...

This drive to set goals and chase the next hit of endorphins is perhaps what separates an ultra runner from a ... and when you are running, you are travelling with your feet, and that's beautiful ...

The human body can do some pretty incredible things, and I’ve been in awe of some runners who can cover ... I definitely enjoy long-distance runs, the rush of endorphins, and the sense of ...

I've been running since I was a kid, but I was never too keen on racing. As a teenager, I’d occasionally sign up for a 10K or 15K road race, but mostly, I ran for myself to move ...