Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

For better quality sleep, the CDC recommends habits like going to bed at the ... gratitude when you spot one can improve your mental health (if you do it regularly, that is). “Recognizing the good ...

According to the mental health expert, even when one is working, they must get some movement in. "When we focus intensely, our body stiffens, and stress hormones build up. Taking breaks to move ...

Regular habits like getting proper sleep ... Many Aussies struggle with maintaining good mental health practices in their daily routines. The pressure of work, family responsibilities, and ...

Don’t underestimate the power of a good night’s sleep for mental health! “Sleep can have a ... that’s a sign to take a look at your sleep habits, he adds. A 2021 study published in Sleep ...

Well, good habits are deeply ingrained ... You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

Women who grew up feeling loved and valued by their fathers often have a deep respect for their bodies. They understand that ...

Many of our editorial staff focused on changes they made to promote healthier eating habits ... on what I need to feel good each day. I’ve also received mental health diagnoses that helped ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.