Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

The spotlight on health makes it a much talked about topic in the news, on social media and in casual conversations. However, ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

Alongside timing and dosing your carbs correctly, creatine is another potent form of supplementation to boost energy for both body and brain. Creatine helps regenerate ATP — the cell’s primary energy ...