Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental ... of good sleep often ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything ... that comes with a lack of good sleep often translates to brain ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation ...