S uccess is not an accident; it’s the result of deliberate actions, consistent routines, and habits cultivated over time. Highly successful people often share a common set of be ...

Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...

The crisis in young people’s mental health means securing a healthy, thriving adult population in the future becomes less ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation ...