Don’t underestimate the power of a good night’s sleep for mental health! “Sleep can have a ... that’s a sign to take a look at your sleep habits, he adds. A 2021 study published in Sleep ...

It is the pursuit of happiness — not a momentary feeling — that can be achieved over time through habits in your day to day ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

Regular habits like getting proper sleep ... Many Aussies struggle with maintaining good mental health practices in their daily routines. The pressure of work, family responsibilities, and ...

But apart from the exhilarating chase and horrors of the Upside Down, Stranger Things also subtly highlights certain habits that might prove to be beneficial for mental health. The habits ...

According to the mental health expert, even when one is working, they must get some movement in. "When we focus intensely, our body stiffens, and stress hormones build up. Taking breaks to move ...

Well, good habits are deeply ingrained ... You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it ...

They are more than just feel-good routines − ... that strengthen their mental health. Whether it's engaging in mindfulness practices, developing gratitude habits or seeking therapy when needed ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental ... of good sleep often translates to brain fog that can interrupt your day. In fact, if you've been ...