A bullet journal, often abbreviated as BuJo ... places you want to travel, a gratitude log, or Christmas present ideas (I use mine for all of these). Every time you start a new blank page for a ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

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