A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

"Drizzle with hot sauce or sriracha and enjoy immediately," she added. Avocados, often hailed as a superfood and King Charles ...

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Noom offers several recipes and guides about how a Mediterranean diet can be used with Noom. To save time on busy days, I also made smoothies using many of the foods on Noom’s green list.

Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

For the eighth year in a row, the Mediterranean diet ... processed meats with the regular diet, the green version eliminates meat and focuses on plant-based foods. The most well-known benefit ...

“The Mediterranean diet focuses ... by foraging for food, and many still choose to source their food this way. Many different types of wild greens are eaten on the island, but one of the most popular ...