For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

The Mediterranean diet food list typically includes whole grains ... but its nutrition profile shows it’s more than just some added green on your plate. Studies show that extracts in parsley ...

The Mediterranean diet food list typically includes whole grains ... but its nutrition profile shows it’s more than just some added green on your plate. Studies show that extracts in parsley ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, especially for your ...

The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean sea. It's centred on plant-based foods and limits red meat, processed meats, and packaged ...

Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.