Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...

Granola is a versatile and nutritious breakfast option that can be enjoyed in various ways—whether sprinkled over yogurt ...

Sarah Di Lorenzo is sharing recipes for four different superfood salads. With the weather still hot now’s the great time to make supercharged salads because they require less cooking. Di Lorenzo ...