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Yoga for Back Pain: Poses to strengthen and soothe your spine
Breathe deeply and hold for several breaths. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, "This classic pose can help strengthen the muscles in your back and ...
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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
The creator claimed that holding the stretch for a longer period helped her back feel looser, released her hips and made her ...