Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

People also expressed disappointment given Barnett had said in a post on X (formerly Twitter) in 2021, that her gym, The Girls Spot, would welcome trans women. "Respectfully, if you have a problem ...

But I was wrong, until recently my boiler broke down and I had to take showers at the gym. Swedish lifestyle brand Fjallraven is known for its colourful Kanken bags but there's more outdoor ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... with pockets may be preferable for runners, gym goers, or anyone who likes to wear yoga pants ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...