New data shows why so many people are avoiding the gym
Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...
5 high school gymnastics stars of the week: Jan. 28 edition
Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...
Brooklyn Moors is performing at her best as UCLA gymnastics continues to soar
The grad student is competing in three events for the Bruins, who host Illinois in their home opener at Pauley Pavilion on ...
Utah gymnastics cruises to easy win over rival BYU
Led by the all-around duo of Grace McCallum and Makenna Smith, who tied for the all-around title, Utah cruised against rival ...
Chae Campbell leads UCLA gymnastics’ rout of Illinois
Campbell wins the all-around and the No. 8 Bruins cruise 197.200-194.700 in their home opener with their third consecutive ...
UCLA gymnastics finding its groove on the beam thanks to new secret weapon
UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...
Alabama Gymnastics Falls Flat in Home Loss to No. 1 Oklahoma
TUSCALOOSA, Ala.— Going up against the No. 1 team doesn't leave a lot of room for error, and from the first rotation to the ...
Gymnastics notebook: On MADS co-op, a winning culture has resulted in a consistently high compete level
Under the direction of coach Jen Wrenn, the Medfield/Ashland/Dover-Sherborn gymnastics team is on target for another trip to ...
Sushmita Sen's workout with daughter Alisah will help you stay motivated and reach your fitness goals. Watch gym video
Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.
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Arkansas gymnastics meet at Oklahoma features 2 of country's best floor lineups
FAYETTEVILLE — When the No. 13 Arkansas gymnastics team visits No. 1 Oklahoma, two of the country’s top floor lineups will be on display on a national stage. The Razorbacks are ranked No. 3 nationally ...
Rolling Out2d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...