Fitgurú on MSN7h
Ease Your Back Pain and Straighten Up with the Power of Pilates
Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...
Bicycling on MSN14h
If You Have Lower Back Pain, You Might Be Sleeping the Wrong Way. Here’s What to Do Instead.
These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...
Health18h
Can't Kick Your Lower Back Pain? There's a Reason For That, Study Finds
In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...
Verywell Health20h
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...