Do You Know Your Heart Rate Zones? On What Types of Runs You Should Pay Attention?
In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...
I trained in zone 2 for my half marathon, and it made me a faster runner
According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.
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5 benefits of Zone 2 training elite athletes swear by
Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.
Is Your Average Heart Rate Too High When You’re Running?
Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage.
Here’s Everything You Get With Garmin’s New Connect+ Subscription
Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...
Garmin Connect+ Paid Plans Debut: Here’s Canadian Pricing
Garmin has launched a new paid subscription plan called Garmin Connect+, giving users access to expanded health and fitness ...
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Elevate your health and fitness goals with Garmin Connect+
Add unique frames to your Garmin Connect app profile and access exclusive badge challenges – like a Running Climbs challenge ...
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Is ‘Zone 2’ the magic effort level for exercise?
Attia claims that “Zone 2” training, which refers to long and relatively easy ... Figuring out exactly how hard you need to push yourself or what heart rate corresponds to Zone 2 requires a visit to ...
Garmin adds a paid subscription tier. Here’s what it means for you
Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.