Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

“These things are preventative, but it also goes hand-in-hand with what we do as physical therapists in the rehab process,” she said. “There’s a reason exercise is involved, to build up ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

All-Star point guard Tyrese Haliburton recently missed three games with a left hip flexor strain, but he was not on Friday's injury report and isn't on Saturday's on the second night of a back-to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

With Opening Day just a week and a half away, the Chicago White Sox made a notable roster move on Sunday, releasing veteran slugger Joey Gallo. He had been in camp on a minor league pact. Now 31 ...

Update: Blazers guard Anfernee Simons is availalbe. The Portland Trail Blazers have lost six of their last seven games, with each defeat coming against winning teams. After enduring five such ...