Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Dr Leor Zmigrod has found differences in the brain structures and functions of people with different ideologies. Could this ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Herpes hides in the trigeminal nerves that stretch to the eyes, nose and mouth, where it commonly produces a cold sore or ...