Anyone, from stretching newbies to seasoned yogis, can slide into the elusive splits. Katelyn DiGiorgio is the vice president ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Why it works: This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber orientation of the psoas. How: To do this ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Hip flexor strain can occur when the hip ... and their knees should drop farther towards the floor. Hold the stretch for 10­ to 30 seconds. To do this pose, a person should lie on their back ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.