Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Nothing’s CMF Watch Pro 2 rings true to the company’s affordable tech ethos while making all the right improvements where it ...

Below, I’ll share 7 telltale signs that you likely already have what you need to cultivate true happiness. When we notice ...

On March 19, 2011, 23-year-old Jon Jones brutalized UFC light heavyweight champion “Shogun” Rua to become the youngest ...

In Part 3 of "Postcards of Pitino," FOX Sports spoke with five of Pitino's former players during his return to college at ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

C.J. Cox was Plan B, and Purdue coach Matt Painter was confused why Cox received hugs after a loss on an AAU circuit he won a ...

It doesn’t take long to understand why Taylor Schepp’s career trajectory has only pointed up. The Dakota Lancers’ point guard ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...