Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.