As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Eating more potassium-rich foods can help prevent high blood pressure and heart disease. Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

When compared to Mediterranean diet, keto diet’s benefits fared better. The study was conducted on people aged 45 to 65 with obesity who had recently been received a type 2 diabetes diagnosis.

Sullivan points out that, despite the diet’s restrictive nature, many keto-friendly packaged foods, restaurant menu ... follow either the keto diet or the Mediterranean diet, and both diets ...

UCLA Health is set to begin a multi-site pilot study to explore whether a ketogenic diet, when combined with mood stabilizing medications, helps stabilize mood symptoms in teenagers and young adults ...