Steph Claire Smith and Laura Henshaw. It’s the reason we’ve brought them on board to be the country’s personal fitness champions as we launch the second year of our groundbreaking Health of ...

Campaign ambassadors Laura Henshaw and Steph Claire Smith, behind the successful health and fitness app called Kic, were in Sydney to promote tomorrow’s launch. They said they both understood ...

Manchester United's search for a new forward has led them back to Leon Bailey, it has been claimed. United first looked at Bailey back in 2016, when the Jamaican was still in his teens.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...