If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.