Fit&Well on MSN3d
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
clinicaladvisor.com2d
Astronauts Experience Acute and Chronic Pain During and After Spaceflight
Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.
7 Best Lumbar Support Pillows, Tested By Back Pain Experts And An Editor
Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...
The Brown Daily Herald2d
Brown-led study finds increased spinal fractures in aging population
Using data from 638,999 patients, a new study by a research team at the Warren Alpert Medical School found that the incidence ...
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
Nature6d
Lumbar Spinal Stenosis and Treatment Outcomes
Lumbar Spinal Stenosis (LSS): A condition characterized by the narrowing of the spinal canal in the lower back, leading to pressure on the spinal cord and nerves. Decompression Surgery ...
3 things stomach sleepers with back pain should look for in a mattress
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
News Medical on MSN6d
University Hospitals now offering ultra-minimally invasive endoscopic spine surgery for patients experiencing back pain
University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...