to enhance the nutritive value of foods. • Start your meals with vegetable and sprouts followed by regular food items. • If you have a craving for sweets then opt for healthier versions such ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, especially for your ...