If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Hundreds of common foods in the US contain an additive linked to a mysterious illness in children. Tortillas, spices, salad dressings, gum, protein bars and other items contain glycerol ...

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"Synthetic dyes often substitute for real, nutritious ingredients, such as fruits and vegetables, and are often used to make junk foods more attractive, especially those manufactured for and ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...