Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even fully opened your eyes. If you're waking up with headaches frequently, ...

Magnesium is important to your body’s muscle and nerve function, blood sugar control, and energy production. Low magnesium levels have been found to contribute to occurrences of heart disease, heart ...

Not getting enough exercise, eating too many fatty foods, and smoking are all risk factors for heart disease. New research has found a less well-known risk factor. News 8’s Brittany Noble has details ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...