You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient ... Association has recommended magnesium oxide, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Avoid supplements that use magnesium oxide, which has a lower absorption rate. Finally, check the ingredient list for any additional ingredients that may be included in the supplement. Avoid ...

There are various types of magnesium supplements available, each with their own unique benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...