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What Does Magnesium Oil Do, and Should You Add It to Your Routine?
Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...
Verywell Health1d
Can Magnesium Help Reduce Anxiety Symptoms?
You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...
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11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.