Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.