An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

You can't beat the price of this popular magnesium supplement. Its star ingredient, magnesium oxide, is great for supporting nerve, heart, and bone health. Many reviewers swear by its added bonus ...

Magnesium supplements are available in a variety of forms, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your ...

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...

What types of magnesium supplements are there? “Magnesium oxide is often used to relieve heartburn and indigestion, although it’s not as easily absorbed by the body,” says Clarkson ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Esomeprazole magnesium oral capsule is a generic prescription drug that’s used to treat conditions caused by excess stomach acid production. Its delayed-release formulation releases the drug ...