While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.