Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...
By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.
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