The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The most popular formula simply subtracts your age from 220 ... idea of “calculating” your max heart rate. Runner’s World took down its target heart rate calculator. The American Council ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

You can estimate your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform any dynamic movement that gets your heart rate up, like jump ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart ...