Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

Wearables that collect data on your heart rate can also give you more accurate feedback on other aspects of your health - for example, your sleep, calorie burn, stress levels and VO2 max (an estimate ...

It was only on the last lap when I looked down at my watch and my heart rate had gone up to 220 bpm. My max heart rate I'd had was 190 bpm and I'd only peaked at that once or twice during training.

HBO has announced that the four-episode Original limited series C.B. Strike: The Ink Black Heart will debut on Thursday, January 23 at 9:00 p.m. ET/PT. The series will premiere on HBO and will be ...

Okay Miss Daises! Let's talk about driving. It's probably crossed your mind at least once in your life: Is there a maximum age for driving in Maine? I am sure you probably already are aware of the ...