From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

For those who typically order takeout, meal kits may add ... options for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

While no specific macronutrient prescription or generalized diet will work for everyone ... Consider which type of meal planning strategy will work for you. It might be the plate method, a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

a combination that helps satisfy your hunger and keeps you full for longer after a meal. The specific type of fat they contain—unsaturated fats—is favored in the Mediterranean diet and has ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport ... It's hearty enough to be a light meal when I miss a traditional lunch or dinnertime Cashews are ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...