Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Just because mental health advice is popular doesn't mean it's solid. Here are some bad tips spreading like wildfire on social media.

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips ...

Having expert-recommended rescue tips can help in the moment and the ... back to high productivity right away. To boost your mental health during the long-term recovery phase, Beachkosky ...

Actor Steve Guttenberg, who lives in Pacific Palisades, California, where fires erupted on Tuesday, shared how the disaster has impacted his own mental health ... Story tips can be sent to ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.