Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Let your child wear their favourite T-shirt even when it is dirty, speak to them about their feelings and converse with newborns in “singsong” baby talk – these are some of the Princess of Wales’s ...

More than 500 first responders — including 94 from Maryland — have searched the Potomac River, retrieving the remains of 41 people after Wednesday's crash.

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Men in the UK are looking to take greater control of their lives in 2025, with an emphasis on improving their physical and ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Learn how business therapist Lashana West helps entrepreneurs overcome imposter syndrome and build confidence through ...