The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

With the first month of the year nearly finished, you’d be forgiven if you’ve already made and broken a New Year’s resolution, but there is an easy thing you can do this year to improve your health: ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Next, I focus on a brain-healthy diet. I fill my plate with fruits, vegetables, and healthy fats, like those found in the Mediterranean diet. It’s amazing how what I eat can impact my cognitive ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

While grabbing a banana or a peach a few times a week is a great start, it's generally not sufficient to meet the recommended fruit intake for optimal health. USDA My Plate recommendations suggest ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A B.C. chef won the 2025 Canadian Culinary Championship for the second consecutive time Feb. 1 at the Rogers Centre Ottawa, ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.