If longevity is your goal, the Blue Zone Diet and lifestyle should be your ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians and significantly ... Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

The blue zone diet is undeniably one of the best ways of ... California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones ... Nicoya, Costa Rica; and Loma Linda, California — to discover why they have the highest rates of living centenarians.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... Italy; Nicoya, Costa Rica; Ikaria ...

She is the bestselling author of The MIND Diet ... worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy ...

The lush, sun-soaked peninsula of Nicoya in Costa Rica is a “blue zone” — one of ... Aside from their diet, Buettner believes some of the centenarians’ secrets to longevity include ...